Confidential therapy
I offer confidential therapy for individuals and couples experiencing anxiety, relationship difficulties, stress, or major life changes. Sessions are available in person within Berkshire or online across the UK. ✔ BACP Accredited Psychotherapist ✔ Over 20 years of professional experience ✔ Sessions available in English, Punjabi and Hindi
How I can support you through therapy
If you're feeling overwhelmed, constantly worried, or finding it difficult to cope, therapy can help you understand what you're going through and develop practical ways to move forward.
Anxiety and stress
Feeling overwhelmed, constantly worried, or unable to switch off. Therapy can help you understand patterns of anxiety and develop practical ways to manage stress more confidently.
Relationship difficulties
Whether you're experiencing communication problems, conflict, or emotional distance, counselling can help you rebuild understanding and strengthen connection.
Grief and life transitions
Loss, major life changes, or unexpected transitions can feel destabilising. Therapy provides a steady space to process what you're going through and adjust at your own pace.
Workplace stress
Work pressures, burnout, or professional conflict can affect your wellbeing. Sessions provide space to reflect, regain clarity, and move forward constructively.
Therapy sessions tailored to your needs
Transparent pricing for individual therapy, couples counselling, and initial consultations. Sessions are 50 minutes and fully confidential.
Initial consultation
An opportunity to discuss what brings you to therapy and decide whether working together feels right.
Free
20-minute session
One-to-one confidential discussion
No obligation to continue
Telephone
Individual therapy
Regular weekly sessions to work through anxiety, low mood, relationships, or life changes.
£50
per session50-minute weekly sessions
Consistent, ongoing support
Flexible scheduling
In-person or online
English, Punjabi, or Hindi
BACP-accredited approach
Couples counselling
Joint sessions to improve communication, resolve conflict, or strengthen your relationship.
£65
per session50-minute joint sessions
Neutral, impartial space
Structured support for both
online
Common questions about therapy
Find answers to questions about how therapy works, confidentiality, and getting started with me